Studies and Research
![O que é preciso para ter uma alimentação saudável?](https://institucional.ifood.com.br/wp-content/uploads/2024/07/como-ter-uma-alimentacao-saudavel.jpg)
How to have a healthy diet: see 9 practical tips for everyday life
With good eating practices and a balanced diet, it is possible to avoid health problems and have a much better quality of life.
July 2, 2024
![](https://institucional.ifood.com.br/wp-content/uploads/2024/03/relatorio-sustentabilidade03-1024x576.webp)
Sustainability Report shows iFood results
Find out how the company advanced in its education, environmental and social impact actions in fiscal year 2023
March 14, 2024
![Documento sobre trabalho mediado por plataformas digitais](https://institucional.ifood.com.br/wp-content/uploads/2024/02/capa-regulacao-1024x576.webp)
Work mediated by digital platforms
Insert explains the concept and main themes linked to regulation in Brazil
February 5, 2024
![](https://institucional.ifood.com.br/wp-content/uploads/2023/10/IFN-CEBRAP-CAPA-1024x633-1.webp)
For delivery drivers, autonomy is the biggest advantage of working via app
Flexible working hours and not having a boss are characteristics valued by these professionals, reveals Cebrap research
January 24, 2024